Physiotherapy
At Maximize, we treat each patient as a unique individual and are sensitive to your personal situation.
Our trained physiotherapists will assess your joints, review your posture, examine your movements and conduct specific muscle and nerve tests to determine the most appropriate treatment for your condition or injury.
Our areas of special expertise include
- back, shoulder and neck pain
- sporting injuries
- workplace injuries
- motor vehicle rehabilitation
Our advice and explanations regarding the management of your pain is clear and effective. We encourage you to discuss all of your options with our therapists at your first visit.
Pilates
At Maximize our use of pilates is based on physiotherapy and movement analysis and can be adapted for all levels of fitness, age and body types.
The secret to a healthy spine is good back musculature, achieved through body awareness and regular correct exercise. Pilates will tone, strengthen and condition your muscles and enhance your overall well being. It will improve your posture, core stability, mobility and flexibility to effectively energize your body.
Our sessions include a combination of
- floor routines,
- physio-balls,
- pilates bands and
- pilates reformers.
Sports specific skills from beginners to elite are catered for, with our small classes and one on one sessions are available. Pilates is a great compliment to any injury rehabilitation program or fitness routine.
Massage
At Maximize our highly skilled and professional massage therapists provide remedial and relaxing massage treatments to help you reduce stress and improve your wellbeing.
We offer a variety of remedial techniques - including Swedish, deep tissue and trigger point therapy to relieve tension headaches, reduce muscle pain and increase circulation of the blood and lymph throughout your entire body.
As for all of our services, massage gift vouchers are available to give to a friend, family or work colleague for that special occasion.
Personal Training
At Maximize we offer a variety of exercise and personal training with a qualified Exercise Physiologist.
Whether you are recovering from an injury, managing a chronic condition, or just want to improve your general fitness, we can create the ideal exercise and lifestyle program for you.
We set realistic and measurable goals, and we conduct fitness tests.
We offer one on one sessions, small group sessions and personalised gym programs.
We will show you safe and effective ways to exercise - and prove how much fun it can be.
Yoga
At Maximize we believe Yoga is a beautiful way to add a sense of calm and relaxation into your busy life, while at the same time al the benefits of physical exercise.
The essence of Yoga & Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you!
Podiatry
At Maximize we utilize the specialist services of Queensland Foot Services. We hope to provide you with the information and mechanisms to enjoy all the lifestyle benefits that come with good health. We look forward to meeting with you to show you how we can help you to enjoy a pain free, healthier and happier lifestyle. And…make your next step PAIN FREE. It’s time you put your feet in our hands
Life Coaching
At Maximize, we believe health and fitness is a journey... and not a destination! We therefore don't place much value on 'quick fixes' and short-term results. Our qualified life coaches are pro-active and dedicated to providing lasting benefits to gain successful outcomes for your specific goals, your dreams, your career and your personal growth.
Do you have success in all areas of your life? Do you sometimes feel something is missing? Would you like to achieve real financial and personal freedom. Call today and talk to us about developing a realistic lifestyle of healthy activities.
Hydrotherapy
Hydrotherapy is a form of physiotherapy or therapeutic exercise conducted in a heated pool under the supervision of a physiotherapist. The major benefit of hydrotherapy is being able to exercise while the water takes weight bearing load off joints and provides resistance to movements. Hydrotherapy sessions are available at our Macgregor clinic as goup or one on one sessions.
Hydrotherapy provides enormous benefits to people with a range of conditions or illnesses including:
- Joint Replacements
- Back Pain
- Arthritis
- Sports Injuries
- Stroke
- Decreased Mobility
- Cardiac Reconditioning
- Other Conditions eg MS, Parkinsons
- Aerobic
- Strengthens muscles
- Pain Relief
- Increased Mobility
- Stress Reduction
- Cardiovascular fitness
- Relaxation
- Reduce high blood pressure Controlling weight
- Improves balance and co-ordination
Timetables
Coming soon